Things to take with you:
- Seasonable clothing and footwear for physical training activities outdoors and indoors;
- A bathrobe;
- A swimming suit (trunks);
- Esmarch's irrigator, 2 litres*;
- Enema kit, 50 ml and 100 ml*;
- For women: irrigator*;
- Hygiene items (don’t take a lot of cosmetics and shampoos with you!).
* Can be bought at the Center in Malaya Tsarevschina village.
The main thing you need is the mood for a good, powerful work done with pleasure!
You cannot bring with you
A TV nor radio. It is advisable not to bring cell phones, for fear of being distracted from self-improvement.