What to bring

Things to take with you:
  • Seasonable clothing and footwear for physical training activities outdoors and indoors;
  • A bathrobe;
  • Flip-flops;
  • A swimming suit (trunks);
  • Esmarch's irrigator, 2 litres*;
  • Enema kit, 50 ml and 100 ml*;
  • For women: irrigator*;
  • Hygiene items (don’t take a lot of cosmetics and shampoos with you!).

* Can be bought at the Center in Malaya Tsarevschina village.


The main thing you need is the mood for a good, powerful work done with pleasure!

You cannot bring with you

A TV nor radio. It is advisable not to bring cell phones, for fear of being distracted from self-improvement.